Weigh In record (no journal entry) for 30 November 2022
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69.6 kg
Lost so far: 16.5 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2022:
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541 kcal
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Fat: 17.96g | Prot: 11.15g | Carbs: 68.14g.
Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1869 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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WhatKatieDid's Weight History
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