Weigh In record (no journal entry) for 30 November 2022
|
119.8 kg
Lost so far: 28.9 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1475 kcal
|
Fat: 42.87g | Prot: 86.63g | Carbs: 185.66g.
Lunch: Mantelit, Tomaattipyre, Knorr Kasvisliemikuutio, GoGreen Kvinoa, Kanafilee, Paprika (Punainen), Kesäkurpitsa, Sipulit, Santa Maria Fajita Spice Mix, Apetit Pakaste Maissia. Dinner: Sinappi, Valio Kermaviili, Perunat (ilman Suolaa, Keitetty), Pirkka Kalapuikot. Snacks/Other: Vaasan 100% Kauraleipä, Tuorekurkku (Kuorineen), HK Ohuen Ohut Kalkkunanfilee, Lehtikaali, Kiivi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangomadness92's Weight History
|