Weigh In record (no journal entry) for 30 November 2022
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1082 kcal
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Fat: 48.14g | Prot: 44.06g | Carbs: 92.72g.
Breakfast: El Brocal Mermelada de Tomate, Peanat Crema de Mani, Grandiet Galletas de Arroz. Dinner: Egran Maiz Pisingallo, Vino Cabernet Sauvignon, Arenques en Escabeche, Queso Cremoso, Lario Jamón Crudo, Criollitas Galletitas de Agua. more...
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Losing 1.4 kg a Week
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