Weigh In record (no journal entry) for 30 November 2022
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88.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2121 kcal
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Fat: 91.02g | Prot: 123.12g | Carbs: 202.31g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad. Lunch: Rookvlees, AH Saksische Leverworst, Jumbo Varkenslever Ongelardeerd, Kip (Gepaneerd en Gebakken), Waldkorn Brood, Koffie (Oploskoffie). Dinner: Knorr Nacho Ovenschotel. Snacks/Other: AH Grillworst met Kaas, AH Pindarotsjes Puur, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3585 kcal
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Exercise:
Working - 12 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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squashbassie's Weight History
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