Weigh In record (no journal entry) for 30 November 2022
|
46.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1704 kcal
|
Fat: 49.52g | Prot: 118.57g | Carbs: 143.35g.
Breakfast: Orange. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Hummus Classic, Hacendado Patatas Gajo, Hacendado Secreto de Cerdo. Snacks/Other: Fernet Fernet, Milka Caramelo, Hacendado Claras de Huevo Pasteurizadas, Mercadona Pan Redondo 5 Semillas, Hacendado Chocolate Negro. more...
|
|
1698 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 50 minutes, Standing - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cirquedusole's Weight History
|