Midweek trim down.
|
86.0 kg
Lost so far: 8.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 69.70g | Prot: 61.20g | Carbs: 232.50g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Rainbow Stick, 039131168686. Snacks/Other: Cashew Nuts, Lifewater Yumberry Pomegranate, Blueberries, Tree Nuts Mix, Apples, Water. more...
|
|
3042 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Sitting - 5 hours and 10 minutes, Driving - 11 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|