Weigh In record (no journal entry) for 30 November 2022
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59 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2059 kcal
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Fat: 61.75g | Prot: 126.36g | Carbs: 249.06g.
Breakfast: Primeur Banane , Flocons d'avoine (10g), Lait Demi Écrémé , Blanc d'Oeuf Cuit, Oeuf. Lunch: Ker Cadelac Madeleines Chocolat, Bonne Maman Madeleine, Miel, Auchan Banane, Ondine Choconuts. Dinner: Pelletier Pain Grillé Villageois, Myprotein Maltodextrine, Ondine Choconuts, Bonne Maman Madeleine. Snacks/Other: Bjorg Lait d’Amande sans Sucres Ajoutés, HN Nutrition Avoine, Myprotein Caséine Vanille, Le Gaulois Filets de Poulet, Isio 4 Huile, Riz Basmati (Cuit), Carrefour Amandes . more...
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1871 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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