Weigh In record (no journal entry) for 30 November 2022
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81.8 kg
Lost so far: 8.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1196 kcal
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Fat: 54.56g | Prot: 92.36g | Carbs: 78.74g.
Breakfast: Heinz Кетчуп Томатный, Аланталь Сыр 45, Колбаса Докторская, Мясновъ Слоеное Тесто. Lunch: Heinz Кетчуп Томатный, Куриное Филе Вареное, Гречка Отварная. more...
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Losing 2.8 kg a Week
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gancevica's Weight History
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