Weigh In record (no journal entry) for 30 November 2022
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95.5 kg
Lost so far: 2.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1264 kcal
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Fat: 73.31g | Prot: 115.01g | Carbs: 31.05g.
Breakfast: Camembert, Gekochtes Ei. Lunch: Biac Fettarmer Joghurt, Hofburger Emmentaler, Putenbrust Fleisch, Rote Paprika, Schafskäse. Dinner: Zucchini, Omelett oder Rührei, Hüttenkäse (Fettarm 2% Milchfett). Snacks/Other: Schinken. more...
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Losing 0.1 kg a Week
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