Weigh In record (no journal entry) for 30 November 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2162 kcal
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Fat: 109.74g | Prot: 127.56g | Carbs: 167.91g.
Breakfast: Nestlé Leite Ninho Integral em Pó , Bauducco Torrada Integral, President Manteiga com Sal, Growth Supplements Whey Protein Capuccino. Lunch: Pullman Pão de Forma Artesano Integral, Camil Feijão Preto Temperado Cozido, Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Ovo Cozido, Tostines Maçã e Canela, Ovo Cozido, Carne Moída Refogada, Purê de Abóbora, Agrião, Di Norma Bolo Brigadeiro, Palha Italiana, Leitíssimo Leite Integral. Dinner: Manteiga (com Sal), Président Queijo Prato. more...
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Gaining 0.1 kg a Week
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VaChristine's Weight History
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