Weigh In record (no journal entry) for 30 November 2022
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69.7 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1091 kcal
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Fat: 38.07g | Prot: 62.32g | Carbs: 133.08g.
Lunch: 青花菜, Kirkland 杏仁飲, Costco 義式雞胸, 水煮蛋, Weider 膠原蛋白粉, 娘家 益生菌, 白飯, 玉米, 黑咖啡. Dinner: 曾記 釋迦麻糬餅, 玉珍齋 薄片牛舌餅, 美味田 黑芝麻糕, 統一 無加糖高纖豆漿. more...
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Losing 1.5 kg a Week
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chang19700220's Weight History
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