Weigh In record (no journal entry) for 30 November 2022
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64.8 kg
Lost so far: 30.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1260 kcal
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Fat: 34.01g | Prot: 98.86g | Carbs: 130.99g.
Breakfast: Nocco Limón Del Sol, Valio Sokeroimaton Vadelma Keitto, Valio Arki Rae Rasvaton, Kotimaista Pikakaurahiutale. Lunch: Valio Polar 9 Levittyvä, Uotilan Maalaisruislimppu, Kypsennetty Lohi, Via Kasvimaa Trikolori. Dinner: Valio Polar 9 Levittyvä, Paprika (Keltainen), Rainbow Miniluumutomaatti, Kurkku, Pirkka Suomalainen Jääsalaatti, Uotilan Maalaisruislimppu, Kanapasta. Snacks/Other: Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Valio Kotijuusto, Uotilan Maalaisruislimppu, Maitokahvi, Puls Nutrition Puls Bite Chocolate, Klementiinit, Omenat, Battery Energy Drink n. Calories. more...
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Losing 6.3 kg a Week
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_Jenni-Maaret_'s Weight History
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