Weigh In record (no journal entry) for 30 November 2022
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54.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1289 kcal
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Fat: 50.34g | Prot: 76.86g | Carbs: 155.44g.
Lunch: 煎雞蛋, 紅燒豆腐, 炒高麗菜, 烤地瓜. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 毛豆. Snacks/Other: 果凍. more...
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Gaining 2.8 kg a Week
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