Weigh In record (no journal entry) for 30 November 2022
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99.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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576 kcal
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Fat: 21.16g | Prot: 22.65g | Carbs: 73.92g.
Breakfast: Булочка, Курага, Макароны Отварные, Вареное Яйцо. more...
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Gaining 0.3 kg a Week
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rydvanskaya53's Weight History
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