Weigh In record (no journal entry) for 30 November 2022
|
68.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
20 kcal
|
Fat: 1.04g | Prot: 0.21g | Carbs: 2.36g.
Breakfast: Alpen Gold Шоколад Молочный "Альпен Гольд" 90 г, Восточное Кофе. more...
|
steady weight
|
|
|