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體脂31.3
R1-2
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52.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1111 kcal
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Fat: 30.14g | Prot: 192.20g | Carbs: 31.10g.
Breakfast: 中華 菊糖雙分離蛋白, 味全 大醇豆無加糖豆漿. Lunch: 全聯 光泉無加糖鮮豆漿, 中華 菊糖雙分離蛋白. Dinner: 味全 大醇豆無加糖豆漿, 中華 菊糖雙分離蛋白. Snacks/Other: 中華 菊糖雙分離蛋白, 味全 大醇豆無加糖豆漿. more...
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Losing 6.3 kg a Week
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