Weigh In record (no journal entry) for 22 June 2011
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 52.28g | Prot: 63.65g | Carbs: 281.31g.
Breakfast: Coffee with Sugar, banana. Lunch: chicken soup progresso. Dinner: pork chop, beer, beans and macaroni, butter, okra, italian bread. Snacks/Other: snack mix, Chocolate Chip Cookies (Higher Fat), snickers. more...
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2279 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 5/kph - 54 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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