Weigh In record (no journal entry) for 29 November 2022
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1509 kcal
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Fat: 52.70g | Prot: 80.15g | Carbs: 179.01g.
Breakfast: Café com Açúcar, Batata Doce, Kiwi, Ovo Mexido. Lunch: Salada Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Subway Pepinos, Codil Feijão Carioca, Arroz Branco (Cozido). Dinner: Sadia Queijo Mussarela, Ovo Mexido, Café com Açúcar, Pão Francês. Snacks/Other: Brother's Pãozinho Especial, Panco Sequilhos, Banana Prata. more...
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1843 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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