Weigh In record (no journal entry) for 29 November 2022
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102.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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698 kcal
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Fat: 16.67g | Prot: 53.74g | Carbs: 84.42g.
Breakfast: Hortifruti Morango, Estrela do Oriente Damasco Seco, Café. Lunch: Pepino (Descascado), Hortifruti Beterraba Crua, Mini-Cenouras, Ovo Cozido. Dinner: Uvas, Hortifruti Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Conquista Palmito, Beterraba Cozida, Batata Doce. Snacks/Other: Molico Molico Triplo Zero Morango, Kopenhagen Chocolate Ao Leite Diet, Cereja Fresca, Zespri Kiwi Sungold, Mini-Cenouras, Conquista Palmito, Conquista Palmito, Uvas, Morangos. more...
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2744 kcal
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Exercise:
Aula Cris - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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