Weigh In record (no journal entry) for 29 November 2022
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84.2 kg
Lost so far: 11.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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850 kcal
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Fat: 18.69g | Prot: 89.46g | Carbs: 86.69g.
Breakfast: Maracujá, Leite Integral, Integralmedica Whey 100% Pure, Nestlé Aveia em Flocos (30g). Lunch: Frangosul Sassami , Salada Crua, Feijão Preto Cozido, Vagem Cozida, Brócolis, Abóbora Japonesa. Dinner: Leite (Leite Integral), Integralmedica Whey 100% Pure. Snacks/Other: Morangos, Batata Doce Cozida, Sadia Filezinho de Frango (Sassami). more...
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2862 kcal
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Exercise:
Aerobics - 25 minutes, Hiking - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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eliscarvalho's Weight History
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