Weigh In record (no journal entry) for 30 November 2022
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93.5 kg
Lost so far: 11.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1319 kcal
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Fat: 61.00g | Prot: 119.06g | Carbs: 80.72g.
Lunch: 台糖 大豆沙拉油, 雞捲, 炒高麗菜, 水煮蛋, 7-11 溏心蛋. Dinner: 柳丁, Myprotein 分離乳清蛋白, 卜蜂 義式香草雞胸肉, 龍口 冬粉, 台糖 大豆沙拉油, 素雞, 地瓜葉. more...
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Gaining 0.7 kg a Week
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