Weigh In record (no journal entry) for 30 November 2022
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2687 kcal
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Fat: 92.53g | Prot: 178.81g | Carbs: 275.02g.
Breakfast: Carrefour Leche Desnatada, HSN Raw Oat Flour 2.0 Cookies & Cream, HSN Essentials Proteína de Soja Aislada 2.0 Speculoos, Carrefour Leche Desnatada. Lunch: Lidl Surtido Bombones, Papa John's Pizza Carbonara. Dinner: Primaflor Lechuga Iceberg, Hacendado Mostaza Dulce, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Maxi Tortillas de Trigo, Pechuga de Pollo Cruda. more...
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2732 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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