Weigh In record (no journal entry) for 30 November 2022
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52.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1370 kcal
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Fat: 67.02g | Prot: 82.01g | Carbs: 106.85g.
Breakfast: 永和豆漿 永和豆漿(無糖), 水煎包, 泰山 台灣花生湯. Lunch: 蚵仔湯, Ikea 花椰菜綜合蔬菜. Dinner: 吳寶春 芋頭果子餐包 (31克), 蛋花湯, 五花肉, 苦瓜, 高麗菜. Snacks/Other: 豬里肉（柳肉，瘦肉）. more...
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1400 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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animi4911's Weight History
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