Weigh In record (no journal entry) for 29 November 2022
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78 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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510 kcal
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Fat: 24.80g | Prot: 14.48g | Carbs: 55.11g.
Dinner: Ajinomoto Sazón Tempero para Salada, Suco de Limão, Jasmine Calda de Agave Azul, Heinz Mostarda Amarela , Gallo Azeite de Oliva Extra Virgem, Bom Peixe Kani, Pepino Japonês, Hortifruti Cenoura Crua, Ervilhas (Congelado), Tomates, Alface. more...
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2105 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.0 kg a Week
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Aleh Loures's Weight History
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