Weigh In record (no journal entry) for 30 November 2022
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63.5 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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732 kcal
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Fat: 34.49g | Prot: 59.97g | Carbs: 49.51g.
Breakfast: 水煮蛋, 全聯 嫩薑, 水, 蘋果（去皮）, Costco 科克蘭無調味綜合堅果 (10g), 玉米筍, 酪梨, 全聯 小松菜, 青江菜, 高麗菜. Lunch: 歐嬤 法式長棍, 義美 燕餃, 義美 蛋餃, 清蒸或水煮魷魚圈, 全聯 油雞胸, 高麗菜. Snacks/Other: 萬丹 酪農戶限定鮮乳. more...
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Losing 1.4 kg a Week
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curryhihi's Weight History
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