|
體脂31.3%
肌肉35.49公斤
骨質2.07公斤
|
54.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1415 kcal
|
Fat: 42.70g | Prot: 53.83g | Carbs: 203.08g.
Breakfast: 薌園 無加糖豆漿粉, 7-11 熱美式(小), 7-11 雙色地瓜起司三明治, Costco 無調味腰果, 早安美芝城 豆漿. Lunch: 西北 魚餃, 炸豆皮, 瓠瓜, 家樂福 牛肉片, 豬里肉（柳肉，瘦肉）, 光泉 晶典小品咖啡凍, 油菜, 高麗菜, 柳丁, Yupi 漢堡軟糖, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 清蒸鱸魚, 油菜, 高麗菜, 全家 米血糕, 鵝肉, 石二鍋 白飯, 台糖 大豆沙拉油. more...
|
|
1961 kcal
|
Exercise:
Grocery Shopping - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Power Walking - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|