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體脂31.1
R1-3
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51.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1039 kcal
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Fat: 30.71g | Prot: 175.70g | Carbs: 28.55g.
Breakfast: 中華 菊糖雙分離蛋白, 味全 大醇豆無加糖豆漿. Lunch: 味全 大醇豆無加糖豆漿, 中華 菊糖雙分離蛋白. Dinner: 中華 菊糖雙分離蛋白, 味全 大醇豆無加糖豆漿. Snacks/Other: 中華 菊糖雙分離蛋白, 味全 大醇豆無加糖豆漿. more...
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Losing 4.9 kg a Week
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