Weigh In record (no journal entry) for 29 November 2022
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82.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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999 kcal
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Fat: 40.16g | Prot: 39.91g | Carbs: 123.37g.
Breakfast: Nestlé Leite Ninho, União Açúcar Fit, Nescafé Café Solúvel Granulado Extra-Forte, Visconti Pão Integral. Dinner: Agrevale Agricultura do Vale Ltda Uvas Mimo Great Green, Coca-Cola Coca-Cola Zero, Banana Nanica, Regina Queijo Coalho Espeto, Omelete ou Ovos Mexidos. Snacks/Other: Melancia, Manteiga (com Sal), Pão Francês, 3 Corações Cappuccino Classic (11g). more...
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Losing 0.8 kg a Week
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Solange Campos's Weight History
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