Weigh In record (no journal entry) for 12 November 2014
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1463 kcal
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Fat: 17.18g | Prot: 81.03g | Carbs: 262.38g.
Breakfast: Arcor Mermelada Frutilla Light, Café con Leche Descremada, Pan Integral. Lunch: Mayonesa (Baja en Calorías), Durazno, Remolacha, Brócoli. Dinner: SanCor Yogs Light Cremoso, Patilla, Lechuga, Berenjena, Papa Blanca (Cuerpo y Cáscara, al Horno), Nalga. Snacks/Other: Banano, Durazno, Arcor Turrón de Maní, Patilla, Café con Leche Descremada. more...
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2296 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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