Weigh In record (no journal entry) for 12 November 2014
|
81 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
2776 kcal
|
Fat: 725.44g | Prot: 114.50g | Carbs: 778.77g.
Breakfast: Wawel Trufle, WAWEL, Sante Płatki Owsiane, Mleko 3,2%. Lunch: Wawel Czekolada Gorzka, Milk Land Ser Gouda w Plastrach, Pomidory, Jajko na Twardo, Pudliszki Ketchup Łagodny, Morliny Berlinki, Biedronka Bułka Kajzerka. Dinner: Morliny Parówki Berlinki Classic, Pudliszki Ketchup Łagodny, Pomidory, Wawel Trufle. Snacks/Other: Wawel Czekolada Gorzka, Banan, Oliwa z Oliwek, Ogórek Kiszony, Cebule, Jajko na Twardo, Tuńczyk w Wodzie (z Puszki). more...
|
|
2639 kcal
|
Exercise:
Resting - 5 hours and 15 minutes, Desk Work - 7 hours and 45 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|