Weigh In record (no journal entry) for 29 November 2022
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132 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1049 kcal
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Fat: 20.30g | Prot: 145.20g | Carbs: 67.80g.
Breakfast: Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic, Dulano Delikatess Hähnchenbrust. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, Dulano Delikatess Hähnchenbrust, Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe. more...
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Losing 7.7 kg a Week
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Fit4NextLevel's Weight History
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