Weigh In record (no journal entry) for 29 November 2022
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70.1 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1240 kcal
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Fat: 63.48g | Prot: 51.84g | Carbs: 126.64g.
Lunch: Tomates, Alface Americana, Feijão Fradinho Cozido, Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Pink Proteína Texturizada de Soja (Hidratada e Cozida), Azeitonas, Mandioca Cozida, Arroz Branco (Cozido). Dinner: Alface Americana, Ovo, Abacaxi, QualiCôco Manteiga de Côco, Batata-Doce (sem Casca, Cozido, Fervido), Seara Linguiça Defumada Fininha. Snacks/Other: Sadia Mortadela Defumada, Fit Food Biscoito de Milho, Risovita Bolo de Coco, Pasta de Amendoim, Pachá Amendoim Torrado. more...
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Losing 0.8 kg a Week
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carlinha8's Weight History
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