Weigh In record (no journal entry) for 29 November 2022
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106.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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656 kcal
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Fat: 40.56g | Prot: 41.08g | Carbs: 30.14g.
Breakfast: Ovo Frito, Itambé Manteiga Extra sem Sal, Perdigão Presunto, Walmart Queijo Mussarela, Pão Francês. more...
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Gaining 0.2 kg a Week
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cristianofreitas's Weight History
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