Weigh In record (no journal entry) for 29 November 2022
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63 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1253 kcal
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Fat: 40.86g | Prot: 56.59g | Carbs: 165.99g.
Breakfast: Garoto Bombom Serenata de Amor, Maçãs. Lunch: Jiló Cozido, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Batata Inglesa Cozida. Dinner: Banana da Terra, Jiló Cozido, Cenouras Cozidas, Sobrecoxa de Frango. Snacks/Other: DIA Manga Rosa , Suco de Abacaxi. more...
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1998 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fernandaapar's Weight History
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