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體重46.5
體脂30.5％
內臟脂4
骨骼筋率26,9
基礎代謝1068
bmi21.2
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46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1368 kcal
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Fat: 46.63g | Prot: 99.26g | Carbs: 146.11g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 炒菠菜, 溏心蛋, 白菜滷, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. Dinner: 菜脯蛋, 炒小白菜, Nisoro 金針花豚腱湯, 全家 白飯, 油炸蝦（有麵包糠及粉漿）. Snacks/Other: 統一 瑞穗低脂鮮乳 (230毫升). more...
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Gaining 0.7 kg a Week
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