annapaulavaz's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

63.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1067 kcal

Fat: 43.31g | Prot: 64.03g | Carbs: 110.93g. Breakfast: Tapioca com Manteiga. Lunch: Royal Gelatina Zero, Costeleta de Porco Frita, Milho, Salada Crua, Tomates Cereja, Alface de Folha Verde. Dinner: Costeleta de Porco Frita. Snacks/Other: Flormel Doce de Leite sem Açúcar , Uva Itália. more...

2207 kcal

Exercise: Yoga - 30 minutes, Cardio - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...

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annapaulavaz's Journal, 19 Aug 20

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annapaulavaz's Weight History