Weigh In record (no journal entry) for 29 November 2022
|
53.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
800 kcal
|
Fat: 30.51g | Prot: 18.85g | Carbs: 115.04g.
Breakfast: Вареное Яйцо. Lunch: Мандарины, Genesis Энергетик Purple Star. Dinner: Картофельное Пюре, Виноград, ВкусВилл Десерт Чизкейк Творожный с Манго и Семенами Чиа. Snacks/Other: Шоколадное Печенье, Яблоко, Шоколадное Печенье, Вареное Яйцо. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|