Weigh In record (no journal entry) for 29 November 2022
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102 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1153 kcal
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Fat: 33.68g | Prot: 49.22g | Carbs: 172.11g.
Breakfast: Laranja Lima, Café, Leite (Leite Integral), Omelete ou Ovos Mexidos, Goma de Tapioca. Lunch: Feijão Carioca, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Laranja Lima, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Beterraba Crua, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Triunfo Bolacha de Maizena, Café, Leite (Leite Integral), Pasta de Amendoim, Banana Nanica. more...
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Gaining 1.1 kg a Week
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Ninadeaquino's Weight History
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