Weigh In record (no journal entry) for 29 November 2022
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2397 kcal
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Fat: 112.77g | Prot: 162.94g | Carbs: 179.14g.
Breakfast: Pan Blanco, Banana. Lunch: Cebolla Frita, Roast Beef, Lucchetti Spaghetti. Dinner: Milanesa de Pollo, Aceite de Oliva, Milanesa de Pollo. Snacks/Other: Panacity Pan Integral con Semillas, Huevo. more...
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Gaining 4.9 kg a Week
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ivan carvalho 's Weight History
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