Weigh In record (no journal entry) for 29 November 2022
|
86.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1876 kcal
|
Fat: 80.83g | Prot: 136.81g | Carbs: 146.23g.
Breakfast: Dicomere Cacao Amargo, Morixe Avena Instantánea , Quaker Avena Instantánea, Carrefour Leche Parcialmente Descremada, Tregar Queso Blanco Light. Lunch: Dánica Ketchup, Zumo de Limón, Carrefour Soja Seca Remojada, Huevo, Aceite de Girasol. Dinner: Aceite de Girasol, Lechuga, Punta del Agua Queso Cremoso , Bimbo Rapiditas Light, Huevo, Milanesa de Pollo. Snacks/Other: Carrefour Leche Parcialmente Descremada, Exquisita Gelatina Light Cereza, Arcor Rockleton, Arcor Simple Saciety Plus, Monster Ultra Paradise. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|