Weigh In record (no journal entry) for 29 November 2022
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67.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1107 kcal
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Fat: 22.27g | Prot: 73.63g | Carbs: 155.94g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Tomates, Azúcar, Serrano Jamón Serrano, Pan, Plátano. Dinner: Fanta Limón Zero, Serrano Jamón Serrano, Pan Blanco, Azúcar, Fanta Limón Zero, Bimbo Pan Blanco, Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: Bicentury Tortitas de Maíz, Gallo Harina de Trigo, Pechuga de Pollo Frito (sin Comer la Piel). more...
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steady weight
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virlinet's Weight History
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