Weigh In record (no journal entry) for 28 November 2022
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2252 kcal
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Fat: 102.35g | Prot: 169.11g | Carbs: 168.01g.
Lunch: Huevo, Pan Blanco, Aceite de Oliva, Puré de Papa, La Anónima Milanesas de Merluza . Dinner: Aceite de Oliva, La Anónima Milanesas de Merluza . Snacks/Other: Hardcore Whey Protein. more...
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Losing 2.8 kg a Week
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ivan carvalho 's Weight History
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