Weigh In record (no journal entry) for 29 November 2022
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87.3 kg
Lost so far: 29.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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456 kcal
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Fat: 4.74g | Prot: 16.85g | Carbs: 90.29g.
Breakfast: La Paulina Queso Port Salut Light, Pan Blanco, SanCor Yogs Bebible, Granix Copos de Maíz, Naranjas, Manzana, Banana. more...
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steady weight
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franvelert's Weight History
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