Weigh In record (no journal entry) for 29 November 2022
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53.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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697 kcal
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Fat: 11.49g | Prot: 107.96g | Carbs: 41.60g.
Breakfast: Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Nestlé Iogurte Natural Desnatado, Body Action 100% Whey Prime Morango . Lunch: Hortifruti Cenoura Crua, Limão, Verdão Alimentos Açafrão, Sal Marinho, Arroz Branco, Sadia Filezinho Sassami. Dinner: Hortifruti Cenoura Crua, Sal Marinho, Arroz Branco, Isis Queijo de Coalho Light, Sadia Filezinho Sassami. Snacks/Other: Nayna Hibisco. more...
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Losing 2.8 kg a Week
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