Weigh In record (no journal entry) for 29 November 2022
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1658 kcal
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Fat: 79.31g | Prot: 53.11g | Carbs: 184.13g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Bolo de Cenoura. Lunch: Perdigão Linguiça Suína, Sadia Mussarela, Ovo (Inteiro), Arroz Parboilizado Cozido, Brócolis Cozido, Salada de Folhas, Tomates. Snacks/Other: Casa do Pão de Queijo Pao de Queijo Recheado com Azeitona, Casa de Bolos Bolo de Fubá com Goiabada. more...
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2024 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Adriana Lirussi's Weight History
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