Weigh In record (no journal entry) for 29 November 2022
|
109.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
2110 kcal
|
Fat: 73.25g | Prot: 113.90g | Carbs: 256.14g.
Breakfast: Rica Jamón, Café, Queso Mozzarella, Edulcorantes (Sacarina), Bimbo Pan Hamburguesa, Huevo Revuelto, Edulcorantes (Sacarina), Café. Lunch: Jugo de Guayaba, Trucha, Plátano Maduro, Sancocho, Arroz Blanco. Dinner: Café, Rica Jamón, Ranchera Carne de Hamburguesa, Queso Mozzarella, Edulcorantes (Paquetes de Splenda, Sacarosa). Snacks/Other: Gatorade Gatorade , Jet Chocolatina Jet. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|