Weigh In record (no journal entry) for 29 November 2022
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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827 kcal
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Fat: 44.46g | Prot: 31.76g | Carbs: 70.42g.
Dinner: Chili con carne honig. Snacks/Other: Milka Choco Wafer. more...
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Losing 0.2 kg a Week
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