Weigh In record (no journal entry) for 29 November 2022
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1315 kcal
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Fat: 22.29g | Prot: 34.16g | Carbs: 254.23g.
Breakfast: Чай с Молоком. Lunch: Яблоко, Котлета Говяжья, Картошка Вареная. Snacks/Other: Зефир, Макдоналдс Гамбургер. more...
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Losing 0.0 kg a Week
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