WhatKatieDid's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

71.2 kg Lost so far: 14.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

438 kcal

Fat: 17.96g | Prot: 11.15g | Carbs: 52.64g. Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1795 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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WhatKatieDid's Journal, 28 Nov 22

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WhatKatieDid's Weight History