Weigh In record (no journal entry) for 29 November 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1743 kcal
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Fat: 68.38g | Prot: 82.25g | Carbs: 206.39g.
Lunch: Arte Mineira Dadinho de Tapioca, Ovo Frito, Frango Grelhado, Salada de Folhas. Dinner: Tirolez Queijo tipo Gorgonzola, Soda, Tirolez Creme de Ricota Light, Tomates Cereja, Queijo Mozzarella, Pullman Rap10 Integral, Tsuru Guioza Bovino . Snacks/Other: Nutella Nutella, Hortifruti Salada de Frutas, Salada de Frutas, Club Social Original. more...
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2437 kcal
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Exercise:
Crossfit - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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